Miso is a source of amazing health benefits that can only enhance daily nutrition. With its wide range of functional properties – its ability to positively affect one’s health - miso deserves a place in our daily cooking. It is a simple staple to use, requires no cooking and is a positive replacement to salt and to commercial beef and chicken flavored broths found on the market.


Miso can be used as a base for soups, broths, sauces, vinaigrettes, marinades, dips, as an ingredient for recipes of all kinds. It is versatile and ready to use directly in any prepared meal including as a meat substitute. It can be part of a daily diet of 2 to 3 servings per person (20 to 30 grams) that equals 2 to 3 cups of broth a day.
In addition to being an excellent soup base, miso’s rich taste and digestive properties lend themselves well to all types of recipes.


Some of the recipes suggested here are from Suzanne Dionne’s book, Miso, More Than Food... Life!; others came after the book’s publication or were suggested by you. As the website evolves, more recipes will be posted for you to try out. We look forward to hearing of new ways you’ve discovered to use miso in your recipes. Send us your ideas and tips and we’ll be pleased to post them on our website – once we’ve tried them of course!




All our biological Miso are available in 500 g packages. If your food shop does not offer these formats, do not hesitate to ask for them !